Benefits of Sit/Stand desks
You know how there are different ways of learning – not just via reading and writing, but also via seeing (visual learning), hearing (auditory) and moving (kinaesthetic)? Well, doesn’t it follow that there are different ways of working that suit some people better than others? We are convinced of it.
Sitting works well for obvious reasons, but standing is also an option, giving a new perspective and the body a break from being in the same old seated position. Sit-stand workstations allow you to alternate between sitting and standing while working, providing numerous benefits for your health and wellbeing.
There are different options available that suit different needs and budgets. Opt for a height-adjustable desk that allows you to switch between sitting and standing positions effortlessly. Or consider a desk converter that can be placed on top of your existing desk.
Thinking of incorporating sit/stand practices into your work routine? Discover some of the advantages below:
Reduced Sedentary Behaviour:
Or to put it simply, sitting less. Prolonged sitting is associated with a host of health risks, ranging from obesity and cardiovascular disease to musculoskeletal issues. By standing more during your working day, you can help mitigate these health concerns.
Improved Posture:
Prolonged sitting can lead to poor posture and neck, back and shoulder strain. Switching between sitting and standing can improve spinal alignment and muscle engagement, reducing discomfort and the risk of postural problems.
Increased Energy and Focus:
Standing encourages better blood circulation, which in turns boosts energy levels and improves focus. Many people report increased productivity and attentiveness when using a sit-stand workstation. But remember that this is not from standing alone. It’s from the combination of sitting and standing. Us humans do like keeping our options open after all.
Musculoskeletal Health:
Standing periodically can help prevent muscle imbalances and stiffness associated with prolonged sitting while alleviating pressure on the spine. Haven’t got your steps in yet? It can also engage the core and lower body muscles, providing a mild form of exercise. (Although it might not help maintain your Discovery Diamond status just yet…)
Movement:
While standing, you have the freedom to move and perform light movements, whether calf raises or simply shifting your weight from one foot to the other. This movement can help prevent muscle fatigue and increase blood flow and in turn, comfort.
Customisable Options:
Sit-stand workstations have height-adjustable features that allow you to personalise the desk height so that it’s just right when you’re sitting, and just as perfect when you’re standing.
Variety and Breaks:
Be honest. Your work routine could do with some variety. Alternating between sitting and standing encourages you to change positions regularly, reducing the risk of repetitive strain injuries associated with holding one position – be it sitting or standing – for any length of time.