Blog posts of '2018' 'October'

Think you should be standing at your computer all day? Think again. We separate the myths from the facts when it comes to creating the ideal (healthy) work space.

What does a typical day look like for you? I know for many of us, it involves a whole lot of sitting – working at a PC and bei...

It’s how you sit and move that makes all the difference, say experts…

There’s no doubt that sitting for too long is bad for your health, and there have been countless studies to prove it. However, it’s not the act of sitting itself that’s bad, it’s how you sit and for how long that really has ...