ULTIMATE ERGO GUIDE
The Ultimate Guide to Workspace Ergonomics
(In other words, how to work without the hurt)
Random question before we get into the nitty gritty of creating a comfortable and productive workspace: How well do you sleep on an airplane? If you answered ‘not well at all’ then join the club. (Unless you’re a first-class frequent flyer, of course). We can generally handle the sore back, cricked neck and discomfort of an overnight flight because it doesn’t happen that often, right? But when the holiday’s over and you’re back at work, with months to go before your next break, how do you feel about 8 hours of discomfort then? Daily discomfort no less?Some of us spend as much time at our desks in a 24-hour period as we do in bed, and yet we put up with workspaces that cause us long-term discomfort and no doubt make us less focused, motivated and efficient. Crazy, no?
What makes a chair ergonomic?
What are the key features of an ergonomic chair that can significantly improve your comfort, reduce your risk of musculoskeletal issues and enhance your overall well-being during long hours of sitting?
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What makes a chair non-ergonomic?
Just to spell it out, here’s a handy checklist of features that should raise red flags if you’re on the hunt for a truly ergonomic chair.
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How to buy an ergonomic chair?
These points below will make buying the right ergonomic chair for your needs as straightforward as possible.
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Why correct screen height is so important?
Screen height is crucial in a proper ergonomic workstation and should be considered along with chair height, desk height and keyboard placement. Here’s why and how to find your own personal screen-height sweet spot.
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How to set up your screen (and everything around it).
There’s no one-size-fits-all rule of thumb here. This list covers all the bases to ensure you get your ergonomic work station just right.
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Laptop hunch and why it happens
Also known as laptop posture or tech neck, laptop hunch can occur when using a laptop for extended periods without a well-designed ergonomic workstation. Here’s how laptop hunch can impact your health and how to avoid it.
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How to avoid laptop hunch.
If you adopt these practices to minimise the negative effects of using a laptop, you’ll thank yourself effusively in both the short and long terms. (And still be able to pat yourself on the back. Well done!).
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Benefits of Sit/Stand desks.
Thinking of incorporating sit/stand practices into your work routine? Discover some of the advantages here.
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Sit/Stand: Debunking common misconceptions
Dispelling the myths and unveiling the truth behind common misconceptions of sit/stand desks.
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Tips to avoid incorrect purchase decisions.
Buyer’s regret – we’ve all experienced it. And we all want to avoid it and the associated sting to one’s bank balance. When it comes to investing in the ergonomic arena, here’s some sound advice on what not to do.
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Free advice on how to ergono-mise.
Think an ergonomic workspace is just for those with a big budget? Think again. Here are some tips to make your home office more ergonomic at little to no cost.
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